If you paint your bedroom this color you sleep better

12 Apr 2021Updated: 4 hours ago | 52 people are reading

If you paint your bedroom this color you sleep better

© Shutterstock Color influences how we feel, this color in your bedroom promotes a good night's sleep.

If you experience restless nights, it can have a significant impact on your daily life. You try everything to improve your sleep. From drinking sleep tea to meditation exercises before going to sleep. You may not have thought of one thing: painting the walls of your bedroom.

Color influences how you feel. This way it can contribute to your happiness if you take in the color green a lot. Other colors can have the opposite effect. That's why it's not surprising to think about the color of your bedroom. You probably already have a color in mind that you think you can calm down. This color is dark blue. Not surprisingly of course when you consider that the sea and the sky are blue and both often have a calming effect on our brain and body.

Research has also been done by Travellodge and the conclusion was drawn drawn that the guests who stayed in a blue room slept better. It also appeared that 60% of the guests who slept in the blue room woke up with a happier feeling. So what are you paying attention to? To the paint store!

Source: Tuck.com