Let your skin shine with these superfoods

15 May 2021Updated: 4 hours ago | 52 people are reading

Let your skin shine with these superfoods

© Shutterstock Give your skin the best with these superfoods

As we get older, our face changes - and usually not in a direction that makes us happy! However, if you stand in front of the mirror every morning sighing and wonder where time has gone, you don't have to despair. You can help your skin stay radiant by eating the following superfoods:

Watercress

These are young plants from newly germinated seeds. It is very juicy, nice and spicy and has dark green and slightly round leaves. Watercress is also an excellent source of calcium, potassium, manganese, phosphorus and vitamins A, C, K, B-1, and B-2. Watercress improves blood circulation so that your skin will shine more.

Red peppers

Red peppers are bursting with antioxidants. In addition to a large amount of vitamin C - important for collagen production - red peppers also contain the powerful antioxidants carotenoids. They have an anti-inflammatory effect and help your skin recover from damage caused by the sun and pollution.

Papaya

This delicious superfood is packed with antioxidants, vitamins and minerals that help your skin maintain its elasticity. It also contains the papain enzyme, which has a strong anti-inflammatory effect.

Blueberries

Blueberries are rich in vitamins A and C and also contain the powerful antioxidant anthocyanin, where they have their beautiful color from it. Anthocyanin helps your skin to fight collagen loss, which helps your skin maintain its elasticity.

Source: Healthline

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