That's how you become a morning person
24 Feb 2021Updated: 4 hours ago | people are reading
© Shutterstock Is getting up early in the morning hell for you?
For many people, getting up early is hell. If you belong to this group of people, then when the alarm goes off in the morning, you probably can't believe that the night has already passed and the day starts again. Numerous ideas flash through your mind about how you could stay in bed longer.
Often these are plans that mean lying at school or at work about why you are later, so be wise is it not. Maybe you could try to become a morning person so that you can jump out of bed fresh and fruity every day. The following tips can help you with this:
Fixed sleep rhythm
By going to sleep at the same time every night and getting up at the same time in the morning, you create a sleep rhythm. This makes it a lot easier to get out of bed in the morning.
No late coffee
The caffeine in coffee makes it harder for us to fall asleep and sleep more restlessly. This makes waking up early in the morning a difficult story. Therefore, try not to drink coffee for at least six hours before you go to sleep, or drink coffee without caffeine.
Eat pistachio nuts
Before going to sleep, take a hand of these delicious nuts nibbling can help improve sleep. Pistachios contain a lot of vitamin B6 and magnesium. These micronutrients promote the production of melatonin, the hormone that regulates your sleep.
Limit your drink intake.
Although a glass of red wine during dinner can help you fall asleep easily. Drinking too much alcohol is certainly not conducive to a good night's sleep. On the contrary, if you have looked too deep into the glass you will face a night of restless sleep and you will wake up less rested.
Source: Good Housekeeping