These foods ensure a radiant skin

18 Apr 2021Updated: 4 hours ago | 52 people are reading

These foods ensure a radiant skin

© Beau Monde These foods ensure that your skin is radiant.

We are prepared to do whatever it takes to make our skin glow healthy. But sometimes even the best cleaner is not enough. You also need certain nutrients instead. Because: you are what you eat.

Hydration

Whether it is pimples or wrinkles, you can help your skin condition by eating well. By supplementing a balanced 'diet' with a few power nutritional products, you help your skin in the daily process of hydration and renewal. This makes you look radiant in no time.

Colorful

And the nice thing is that many of these products are based on color. Orange foods, such as orange, carrots, sweet potatoes and pumpkin, are rich in beta-carotene. This in our body converts to vitamin A to promote cell renewal and to strengthen our skin's barrier.

Green vegetables, such as broccoli and spinach, contain more minerals such as calcium, magnesium and alkaloids, which help to neutralize the body of all acids.

Other superfoods

Of course there are also a number of other foods that you can consider. For example, consider berries that are a good source of antioxidants. Vitamin C helps protect your cells against free radicals such as pollution. Products rich in Omega-3, such as salmon, tuna and trout, also help you to retain moisture in your skin.

In addition, certain herbs can contribute to radiant skin. Mint can help to reduce redness in your face. So the next time you are in the supermarket you know what to add to your shopping basket.

SOURCE: MARIE CLAIRE UK, IMAGE: ISTOCK