This happens to you if you miss your partner

13 Apr 2021Updated: 4 hours ago | 52 people are reading

This happens to you if you miss your partner

© Redactie Happy in Shape This will happen to you if you miss your partner

Missing your partner if you have a long-distance relationship is completely normal. But missing them after you've just seen them may seem a little worrying. Experts say that it occurs much more often than we think.

Brain

If you are in love with someone, your brain releases chemicals such as dopamine, oxytocin and serotonin. These are substances that not only give you a good feeling, but also encourage you to look for the impulse that gave you pleasure. In this case, that impulse would be your partner. If you are separated from them, your brain will subconsciously keep thinking about them to get that nice feeling back.

Obsession

For some, missing their partner can even become an obsession, which can cause a lot of stress and irritation create in a relationship. If you find yourself missing your partner in a way that affects your daily routine, it is important to find strategies to deal with it in a healthy way.

How to deal with missing your partner < There are many different ways to do this. A good way is to increase the amount of touch you get throughout the day. Self-touch, a massage, hugging with friends or a pet can help to reduce the lonely feeling. Meditation and yoga can also help to release oxytocin and dopamine in a healthy way.

Normal

There is a whole science behind being in love and missing your partner is just part of it. As long as you handle your feelings in a healthy way, it doesn't matter if you miss your partner after not seeing them for five days or five hours. It is all very normal.