This is how you create the "perfect" skincare routine for fall
18 Apr 2021Updated: 4 hours ago | people are reading
© Tessa Gorgosz This is how you create the "perfect" skincare routine for the fall
With the fall in full swing, it's time to talk about your skin. Autumn brings cooler weather and a fall in humidity. This can cause irritated and dry skin. With the heat of the stove, it is a nightmare for your skin. To prevent irritation, here are the top five tips from dermatologists.Nourishing moisturizer
Say goodbye to the oil-free moisturizer you've used all summer. It is time to switch to a firmer hydration. Choose a nourishing cream with ceramides. These are essential and healthy fatty acids that occur naturally in the skin, but that need to be replenished during the colder months.
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As soon as the heat of the summer goes away, your skin can feel irritated and dry. That is because there is much less moisture in the air in the fall and this is necessary to keep your skin hydrated. So moisturizers take good care of your skin barrier, so that you maintain your hydration and protect the outer skin layer.Less scrub
As already mentioned above, your skin is a lot drier in the fall. Scrubbing can damage your skin and dry out even more. If you still want to exfoliate, it is important that you ensure proper aftercare.Vitamin
To keep your skin and hair nice and shiny it is necessary to get all the necessary vitamins and nutrients. Vitamins in your diet have a positive influence on your skin. The most important vitamins for your skin are vitamins A, C and E. Vitamin E is of great importance especially when you smoke. In addition to the antioxidants, the B vitamins are also important. Certainly if you suffer a lot from stress, it is wise to take extra vitamin B. And especially vitamins B2, B3, B5, B6 and B8.Invest in a humidifier
Increase the hydration in your house with the help of a humidifier. For the best result, turn it on as soon as you turn up the heating.