This is the secret against jet lag

12 Apr 2021Updated: 4 hours ago | 52 people are reading

This is the secret against jet lag

& # 169; Beau Monde This is the secret against jet lag

You have probably experienced it: you have just returned from your dream trip, but you are not getting rid of that damn jet lag. Getting used to a new time zone can often be very difficult, but luckily there is now a simple solution.

We absolutely do not recommend that you grab the sleeping pills immediately when you get home and adjusted sleeping times make the time difference often no better. A much more effective way to get back to your old rhythm is to adjust your eating schedule.

Researchers at the Beth Israel Deaconess Medial Center have done research into how you can get rid of your jet lag the quickest. They came to the conclusion that your so-called body clock does not determine the day-night cycle, but your body is confused by the lack of food.

So when you want to reset your body again, it is the most convenient way to apply this trick. Be sure to start fasting after you have eaten your last meal so that the period ends around breakfast time at your new destination. Although this period can take up to 16 hours, you are sleeping half the time.

It is certainly worth trying!

SOURCE : MARIE CLAIRE