With these tips you have more energy without coffee

29 Mar 2024Updated: 4 hours ago | 52 people are reading

With these tips you have more energy without coffee

© Editorial Marie Claire With these tips you have more energy without coffee. It is known that you get more energy from caffeine, but we can imagine that you want to decrease if it doesn't stop at that one cup in the morning. Did you know that you can get energy from many more things? On to a productive day!

Tips

1 / Looking at something red

Research has shown that looking at red objects ensures that you stay focused and that you have more attention to detail have.

2 / Chewing gum

By chewing gum you can concentrate longer. And yes, this has been scientifically proven.

Also read: This happens to your body when you skip a meal

3 / Take a power nap

According to various studies, a short nap can be very be effective if you still have a whole day. Even closing your eyes for 15 minutes does wonders. Make sure that you do not nap too long, because then you can wake up tired and cranky, and that was not the intention.

4 / Keep moving

Stretching gives you an energy boost. That's why you always stretch out in the morning when you get up.

5 / Sit up straight

Research from San Francisco State University has shown that students had more energy when they were straight up were sitting.

6 / Go outside

The warm, musty indoor air can make you very stuffy. After some fresh air and extra oxygen you will be a lot more alert again.

7 / Watch something funny on YouTube

Laughter can help you stay awake. That's a good excuse to watch YouTube!

8 / Turn down the heating a bit

Heat makes you dull and tired, and you have the chance to get behind your desk fall asleep - see point 6.

9 / Make the light a little brighter

By making the light brighter, you imitate the daylight, and your body will not produce any sleep hormones. That is why it makes you more alert.

10 / Eat almonds

Nuts contain magnesium, which your body converts into energy. A handful of unroasted and unsalted almonds is a perfect snack.

11 / Dance like Beyoncè

By moving you get more energy. And what could be more fun than a dance to your favorite song from Queen B?